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There are already many articles and posts that explain the Apple Watch Series 7 features and specs. However, none of them gives you a complete list of health features.
That is why I decided to write a post that will explain the essential health benefits of the Apple Watch Series 7. In fact, if you compare the Apple Watch Series 7 and Series 6, there is not much of a difference in the features.
With that said, if you already own an Apple Watch Series 6, you are not getting any new health features in the Apple Watch Series 7. So, it is ultimately up to you if you want to upgrade.
But, for those of you who don’t already own an Apple Watch Series 6 and are thinking about owning a new health-tracking watch, then the Apple Watch Series 7 is definitely for you.
Most importantly, a significant health benefit of the Apple Watch Series 7 is that it comes with FDA-approved ECG readings and heart rate monitoring. Along with ECG features, you can also track your other important health metrics such as blood oxygen level, respiratory rate, stress level, sleep quality, etc.
What are the significant Apple Watch Series 7 Health Benefits?
1. Heart Rate Monitoring
The Apple Watch Series 7 has an electrical heart sensor and a third-generation optical heart sensor to monitor your heart 24/7.
It displays your real-time heart rate and other health metrics on the watch face when you work out. As the Apple Watch Series 7 features a larger and brighter display, you can easily see the metrics on the watch face. This allows you to optimize your workout based on these data.
As it uses the same sensors as the previous model, both devices have similar accuracy. But make sure you wear your Apple Watch correctly.
2. Abnormal Heart Rate Alerts:
Abnormal heart rate alerts are one of the main life-saving features of the Apple Watch Series 7. This watch will warn you if you are at rest and your heart rate goes below 40 or above 120 beats per minute, which will prompt you to take action.
Even if it is not medical equipment, the abnormal heart rate reporting feature is handy for people who have heart diseases or are highly likely to develop them.
3. Irregular Heart Rythem
Your Apple Watch can also alert you about irregular heart rythem! Irregular heart rhythm can be an early sign of atrial fibrillation and require immediate medical attention.
By default, it is enabled on your Apple watch. If it is not enabled on your device, you can easily turn it on via the Apple health app.
4. FDA Approved Electrocardiogram
The Apple Watch Series 4 and later watch models, except Apple SE, features an FDA-approved ECG app and electrical heart rate sensor to measure your heart health.
With the ECG Apple Watch and its revolutionary ECG technology, you can take an electrocardiogram (EKG/ECG) anywhere, at any time in 30 seconds. The ECG taken by the Apple watches is similar to that taken by a single-lead ECG.
Even if it does not provide enough information as a 12 lead ECG machine used in the doctor’s office, the ECG app can detect irregular heart rhythm and atrial fibrillation(Afib).
Once you have taken an ECG reading, Apple Watch Series 7 allows you to share it with your doctor via email as a PDF file for expert analysis.
5. Blood Oxygen Level Monitoring
The Apple Watch Series 7 has a SpO2 sensor for blood oxygen level monitoring. This sensor measures the amount of oxygen in a person’s blood, and it can do this by using light to estimate how much hemoglobin is in the blood.
The normal blood oxygen level is between 95 and 100. If a person’s blood oxygen levels fall below 90, immediate medical attention is required. A decreased SpO2 reading can be a sign of a severe health issue. If you notice that your SpO2 levels are very low, you should check it out by a doctor.
6. Sleep Monitoring:
The Apple Watch Series 7 features the latest sleep tracking technology. It closely monitors your various sleep stages, such as deep sleep, light sleep, and awake stage. It also keeps you aware of the time spent in each stage of the night.
Apple Watch Series 7 helps you get a healthy sleeping pattern by providing insights into your sleep cycles through Apple Health App. With the help of its pulse ox(SpO2) sensor, the Apple Watch can detect sleep apnoea, a sleep disorder that usually occurs in snoring.
7. Fall Detection
The Apple Watch Series 7 has an improved fall detection feature than its predecessors, and it is a helpful feature for seniors or anyone at risk of falls.
In case of a hard fall, your Apple Watch sends an SOS message to the emergency department with your location. This helps the emergency personnel reach you in time to provide medical attention.
In addition to sending SOS messages, it also sends alerts to your emergency contacts with your real-time location to monitor what is happening with you.
8. Calorie Burned Count
The Apple watch offers you the most accurate calorie burned count compared to any other device available in the market. It calculates your burned calories by considering your heart rate, sleeping pattern, workouts, daily routines, and other factors such as your body mass index(BMI), age, and height.
This is a useful feature for those who want to lose weight or maintain an ideal weight.
9. Respiratory Rate Monitoring
The Apple Watch Series 3 and later models can track your respiratory rate(RR). It is an important vital sign that provides information about your body’s current state. Apple watch uses your respiratory rate to assess your sleep quality along with other metrics such as blood oxygen, body movement, heart rate, etc.
10. Stress Level Monitoring
With the help of a stress monitoring app, you can monitor your stress level based on your heart rate and breathing pattern. The Stress Monitor for Watch app is a popular stress level monitoring app for Apple watches.
You can monitor your daily stress level via the Stress Monitor for Watch app based on your average resting heart rate and respiratory rate. Decreasing your daily stress will also result in a lower resting heart rate and respiratory rate over time.
11. Medical ID For Emergencies
Medical ID on the Apple Watch Series 7 allows you to store your medical information about yourself on the watch, and your medical personnel can access it without any passcode during an emergency.
The Apple Medical ID provides essential information about your health to the health provider. As a result, they can initiate the treatment without any delay.
Does Apple Watch 7 have a blood sugar sensor?
Apple Watch 7 does not have a blood sugar monitoring sensor. But there are many apps available on the Apple Store that allows you to enter your blood sugar data manually into the Apple Health App.
However, you can connect your Apple Watch with Continuous Glucose Monitoring Systems (CGM) such as Dexcom G6. This allows you to continuously monitor your blood glucose level on your Apple watch face.
Does Apple Watch 7 have blood pressure monitoring?
Apple Watch Series 7 does not measure your blood pressure by itself. But you can pair your Apple watch with wearable blood monitoring devices such as QuardioArm to measure your blood pressure accurately.
We strongly believe that the next Apple Watch, the Apple Watch Series 8, will have all the health monitoring sensors such as blood sugar and BP. Samsung Galaxy Watch 4 and Galaxy Watch 3 are our top recommended smartwatches with blood pressure monitoring.