How would you feel if the smartwatch you wear on your wrist could tell you when you’re going to get your period? Wouldn’t that be amazing? Well, there are actually a few different period-tracking wearables that have this ability.
When it comes to female health and period tracking, many women do not have enough education and knowledge to track their cycles properly. Because of this reason, menstrual cycle-tracking apps and wearables have become popular in recent years.
Today we have a list of smartwatches and wearables that can tell you exactly when it is “that time of the month” and help you keep track of your menstrual cycle. The wearables we included in the list track your periods and tell you when you’re ovulating and more. The other benefits of smartwatches in this list include, but are not limited to, ovulation tracking, pregnancy tracking, and heart rate monitoring.
OUR TOP PICKS
|Apple Watch Ultra [GPS + Cellular 49mm] Smart Watch with Advanced Health and Period Tracking||View Price on Amazon|
|Apple Watch Series 8 Smart Watch with Advanced Health and Fitness Tracking||View Price on Amazon|
|Garmin fenix 7X Sapphire Solar with Advanced Female Health Tracking Features||View Price on Amazon|
|Garmin Venu 2 Plus GPS Smartwatch with Period and Pregnancy Tracking Features||View Price on Amazon|
Wearables and Period Tracking
Estrogen and Progesterone are the two hormones that control the menstrual cycle. The level of these two hormones fluctuates throughout the month. These fluctuations in the level of hormones cause emotional and physiological changes in your body, including changes in heart rate, skin temperature, and sleep patterns. The sensors used in smartwatches and fitness trackers can detect these changes and estimate the menstrual cycle days.
If you turn on notifications, the period tracking smartwatches will send you notifications a few days before your period is due so that you never forget to pack a tampon or pad again. Additionally, these wearables also allow you to record your symptoms, moods, and flow so that you can better understand your body and period.
There are many studies conducted on the effect of exercise on periods, and research suggests that regular exercise can make your periods more regular and less painful. In addition, regular exercise can also help you minimize Premenstrual syndrome (PMS) symptoms, which include physical, psychological, or behavioral changes.
10 Best Period Tracking Smartwatches and Wearables
- Apple Watch Ultra
- Apple Watch Series 8
- Samsung Galaxy Watch 5 Pro
- Garmin Fenix 7
- Garmin Forerunner 955
- Fitbit Sense 2
- Garmin Venu 2 Plus
- Fitbit Charge 5
- Oura Ring 3
- Amazfit GTR 4
The new Apple Watch Ultra is one of the best period-tracking smartwatches, especially if you are very active in outdoor activities. It allows you to log symptoms, moods, and flow, so you can better understand the nature of your period. If you add as much information into the watch, it can predict your next period with great accuracy, as well as your fertile window and ovulation period.
The Apple Watch Ultra has a skin temperature sensor that tracks your body temperature changes due to hormonal changes during your menstrual cycle. This help makes the predictions more accurate. The watch also sends notifications days before to remind you when your period is about to start so that you can be prepared with the right supplies.
In fact, you dont need an Apple Watch to track and record your periods and their symptoms. The Apple Health App can also do this for you on your iPhone. All you need is to set up the app and add the relevant information about your period, such as basal body temperature, days of bleeding, mood changes, sleep duration, etc.
The Apple Watch Ultra also has several other health and fitness tracking features, such as an FDA-cleared ECG that detects Atrial fibrillation, irregular heart rate alerts, stress level monitoring, sleep tracking, and many more. These features make Ultra one of the best health-tracking smartwatches in 2022.
The Apple Watch Ultra is the most rugged smartwatch ever built by Apple. It is created to accompany you in challenging activities such as hiking, trail running, and other high-intensity workouts. However, its high price tag and bulky design(only available in 49mm size) might not be to everyone’s taste. You can consider Apple Watch Series 8 or Apple Watch SE if you are looking for a more affordable and smaller Apple Watch.
- Premium look and durable design
- Advanced health, fitness, and activity-tracking features
- Music storage and streaming capabilities
- 10 ATM water-resistance
- Apple Pay
- Only available in 49mm size
If you do not want to spend on the expensive Apple Watch Ultra, the Series 8 is a great alternative. It has many features of the Ultra, such as an FDA-approved ECG, irregular heart rate alerts, and stress level monitoring. Plus, it is available in 41 and 45-mm sizes, so it is an excellent choice for people who want a smaller smartwatch than the Ultra.
The Series 8 is also an excellent period tracking wearable, just like the Apple Watch Ultra. Apple Watch Ultra and Series 8 are the only Apple Wearable devices with a skin temperature sensor, making them the Best Period Tracking Smartwatches. This sensor tracks your body temperature changes and provides more accurate predictions for your menstrual cycle.
The Apple Watch 8 has no rugged design or advanced GPS features like the Ultra. The battery life of the Apple Watch Series 8 is 18 hours, while the Apple Watch Ultra is 36 hours. However, if you are looking for an Apple Watch Ultra alternative, the Series 8 is a great choice.
- Fantastic health-tracking features
- Premium design
- Music streaming and storage features
- 50 ATM water resistance
- NFC Payment support
- No advanced GPS features
- Shorter battery life than the Ultra
3. Samsung Galaxy Watch 5 Pro
The best way to accurately track the signs of ovulation and period is to track the basal body temperature. The Samsung Galaxy Watch 5 Pro and Galaxy Watch 5 have a built-in temperature sensor that can track your temperature changes throughout the day. Generally, basal body temperature increases before or during ovulation, then decreases to normal levels after the period.
Like Apple Watch Ultra and Apple Watch Series 8, the Galaxy 5 watches also have a skin temperature sensor that accurately predicts your menstrual cycles. Like other period tracking devices, the Galaxy Watch 5 Pro also sends notifications about your upcoming period, high fertility, and ovulation days. So you can prepare for “that time of the month.”
The Samsung Galaxy Watch 5 has advanced health-tracking features like ECG, blood oxygen monitoring, stress monitoring, and sleep tracking. Plus, it also has a blood pressure monitoring feature that is not available on the Apple Watch, at least for now.
The Samsung Galaxy Watch 5 Pro is one of the most advanced health-monitoring smartwatches, packed with many features others don’t have. The longer battery life and durable design make it an excellent choice for people who want a smartwatch that can do more than track their fitness data.
- Durable design
- Advanced health monitoring features
- Basal body temperature tracking
- Skin temperature sensor
- Blood pressure monitoring
- Not compatible with iPhone
- Some features require a compatible Samsung Phone
4. Garmin Fenix 7
Garmin Smartwatches have a lot of features that help females to track their health, fitness, and menstrual cycles, thanks to its Women’s Health Tracking App that you can download from the Garmin Connect App store. The Pregnancy Tracking feature offered by this app helps you track your ovulation, pregnancy symptoms, and pregnancy discharge. It also helps you track your baby’s size, movements, weight gain during pregnancy, training status, and many more.
The Garmin Fenix 7 is one of the best smartwatches compatible with the Women’s Health Tracking App. If you are a serious athlete or a health enthusiast, the Fenix 7 is an excellent choice. It has all the essential features for tracking fitness data, such as advanced GPS, heart rate monitoring, sleep tracking, and many more.
The Garmin Fenix 7 is known for its long battery life, thanks to its various battery modes and solar charging capabilities. So, you can run out of juice while going for long outdoor activities like trail running, mountain biking, etc. Additionally, it also has many tactical features making it one of the best smartwatches for police officers and law enforcement personnel.
The Garmin Venu 2 is an excellent choice if you are a beginner, and it has all the essential health-tracking features you need to start your fitness journey. Plus, it is more affordable than the Fenix 7.
- Premium rugged design
- Advanced GPS
- Body battery and recovery monitoring
- Ultra-long battery life
- 100 meters of water resistance
5. Garmin Forerunner 955
If you are serious about running and looking for the best period-tracking smartwatches, the Garmin Forerunner 955 is a great choice. Its running features include a built-in GPS that gives you accurate distance, pace, and location. Plus, it also has an advanced training feature that tells you the ideal time to start training and how your body responds to it.
Additionally, the Garmin Forerunner 955 is compatible with the Women’s Health Tracking App, which you can download from the Garmin Connect App store. This app helps you track your period and ovulation-related data. So you can plan your training schedule and race days accordingly. On top of that, if you are pregnant, the app gives you a wealth of information about your pregnancy progress and the baby inside you.
This Garmin menstrual tracking smartwatch has health and fitness monitoring features such as a wrist-based heart rate monitor, SpO2 sensor, stress tracking, and sleep monitoring. Since it is water resistant, you can use this smartwatch while running in the rain or even swimming.
The Forerunner 955 is one of the best wearable period trackers for serious female runners. Its advanced fitness and female health tracking features make it an excellent choice for women who train daily.
- Premium design and durable
- Ultra-precise GPS
- Water-resistant up to 50 meters
- Solar charging support
- Music storage and streaming support
- Quick reply feature only available on Android only
6. Fitbit Sense 2
Most modern Fitbit wearables have the Female Health Tracking feature that you can use to track your menstrual health. It has a calendar-based feature that helps you have a quick peek at your period data. Like Apple and Garmin, the Fitbit app also allows you to manually add your symptoms into the app so that you can get more accurate predictions in the future. Plus, it also has an ovulation tracker that tells you the best time to conceive.
The Fitbit Sense 2 is one of the most advanced health-tracking wearables packed with plenty of features. It has an ECG app, a stress management score, and a skin temperature chart that you can use to track your health in more detail. Plus, it also comes with tools such as guided breathing sessions and sleeps scores that can help you improve your mental health by relieving stress and anxiety.
Apart from that, Sense 2 has a built-in GPS sensor, skin temperature tracker, and 6-axis accelerometer that provides you with precise workout metrics. It also offers an impressive five days of battery life on a single recharge.
Overall, the Fitbit Sense 2 offers the best period tracking ability compared to other Fitbit wearables due to its skin temperature monitor and due date calculator. If you need something less expensive than the Sense 2, the Fitbit Charge 5 is your best option.
- Advanced health tracking features
- Female health tracking
- Premium design and durable
- Long-lasting battery life
- Fitbit app does not allow you to enter skin temperature manually
- Some features require Fitbit Premium.
- No pregnancy tracking feature
7. Garmin Venu 2 Plus
Garmin Venu 2 is a beautifully designed all-around smartwatch for female athletes. This GPS smartwatch is not only for Menstrual Cycle Tracking but also for tracking your pregnancy. All you have to do is to download the Women’s Health Tracking App from the Garmin Connect App store.
With this app, you can track your menstrual cycle, record symptoms, and predict future pregnancies.
The Garmin Venu 2 is available in various sizes and styles. It has durable and sleek design makes it one of the best smartwatches for people with small wrist sizes. The AMOLED display, which is not available on every Garmin watch, is bright and crisp, making it easy to see your data at a glance. The battery life is impressive, too, with up to 8 days in normal mode and 14 hours in GPS mode.
It also has many other fitness monitoring features, such as body batteries, sleep, and stress tracking, advanced training modes, and more. It also has a built-in speaker and microphone so that you can make or receive calls with your smartphone. Plus, it also stores and supports music streaming apps such as Amazon Music, Deezer, and Spotify.
The Garmin Venu 2 Plus is an excellent addition to any female athlete’s wrist. It also has many smart and health tracking features of its rivals, such as Apple, Fitbit, and Samsung watches, but with advanced female health tracking features.
- Durable and beautiful design
- High-quality AMOLED Display
- 10 Days of battery life
- Voice assistance
- Music support
- HR Sensor issues
8. Fitbit Charge 5
Fitbit Charge 5 is an affordable fitness tracker with an aesthetically appealing design and easy-to-use features. It is equipped with a high-quality AMOLED display, which allows you to see your fitness data at a glance. This fitness tracker has many health-tracking features of the advanced Sense 2, including FDA-cleared ECG, sleep tracking, and advanced fitness metrics like SpO2 and Active Zone Minutes.
The Fitbit Charge 5 is an affordable period-tracking smartwatch that allows you to track your cycle, record symptoms, and get predictions for the upcoming cycle. Plus, it also gives you valuable insights into your ovulation days and fertility windows so that you can plan your pregnancy better. However, it does not have a pregnancy tracking feature.
In terms of battery life, the Fitbit Charge 5 can last up to 7 days after each charge and has a water resistance of 50 meters. Its built-in GPS and outdoor activity modes allow you to track your runs, hikes, and bike rides efficiently and accurately.
Overall, the Fitbit Charge 5 is a great fitness tracker for women looking for an affordable option with health-tracking features. It offers excellent value for money, with advanced menstrual health tracking and ovulation tracking features at an unbeatable price.
- Beautiful design
- FDA cleared ECG
- Stress and sleep tracking
- 50 ATM water -resistance
- No pregnancy tracking
- No skin temperature sensor
- Some features require Fitbit Premium
9. Oura Ring Gen 3
Oura Ring Gen 3 is a stylish smart ring with advanced health-monitoring features. It also features a Period Prediction feature, but it is in beta at the time of writing. This feature uses sensors to predict the menstrual cycle rather than manually inputting symptoms and data. Since it got an improved temperature sensing system, you can expect more accurate period predictions. Its simple but really powerful period calendar lets you easily track your cycle and fertility window so that you can plan for pregnancy.
The Oura Ring 3 has an advanced heart rate sensor that monitors your resting heart rate and heart rate variability throughout the day. This data helps you optimize your workout sessions to avoid injuries caused by overtraining. Plus, it also tracks your sleep and provides valuable insights into your sleep cycles to improve your sleep quality.
The Oura Ring 3 is a fantastic fitness tracker that looks like a ring and offers advanced activity and health-tracking features. It also offers 5-7 days of battery life and water resistance of 100 meters, making it an ideal choice for swimmers and outdoor activities.
- Stylish design
- Period Prediction
- Impressive battery life
- Sleep tracking
- Compatible with Apple Health and Google Fit
- Some features need a membership
- Limited workout tracking
10. Amazfit GTR 4
Amazfit GTR 4 is a budget-friendly smartwatch for women with an eye-catching design and advanced cycle tracking features. It comes with a 1.4″ OLED display, offering a bright and vibrant user experience. The watch also has BioTrackerTM 4.0 PPG biometric sensor that tracks your heart rate, blood oxygen levels, and stress level.
The Amazfit GTR 4 is equipped with a Cycle Tracking widget, letting you track your patterns and accurately predict the next menstrual cycle. However, you need to enter the symptoms correctly to get the best prediction. Fortunately, the Cycle Tracking widget allows you to easily modify any incorrectly entered symptoms.
In addition, it has an Ovulation Day Alert feature which tracks your ovulation cycle and gives you a buzz when your most fertile window starts, making it a useful feature for couples who are planning for a baby. Its Personal Activity Intelligence (PAI) Score also helps you stay active and motivated to reach your fitness goals.
The Amazfit GTR 4 store music offers more than 150 sports modes and is swim-proof up to 50 meters. Plus, it has a 14-day battery life on a single charge. With GPS, the battery can last about 44 hours which is excellent compared to its rivals. Overall, the Amazfit GTR 4 is an affordable and feature-packed offering for women looking for a smartwatch with menstrual cycle tracking features.
- Cycle Tracking widget
- Built-in GPS
- Health monitoring features
- Longer battery life
- No contactless payment support
- Bit laggy
A period-tracking smartwatch or fitness tracker is essential for women who want to keep track of their periods and stay healthy. All these smartwatches help you prepare for “those days” in advance and also provide valuable insights into your health. Moreover, if you have irregular periods or conceiving issues, then the data provided by these devices can be really helpful.
There are many options available in the market, from premium models like Apple Watch Ultra to budget-friendly trackers like Fitbit Charge 5. The Garmin Fenix 7 or Garmin Forerunner 955 might be the right choice for you if you are an athlete. And if you are looking for a ring-like fitness tracker with advanced features, then Oura Ring Gen 3 is an excellent option.
I hope our handpicked list of the best period-tracking smartwatches and fitness trackers has helped you make the right choice.
Shnisa has been running for over 10 years and cycling for even longer. In his free time, he enjoys exploring new trails and routes. He also likes to experiment with different running and cycling gear, such as shoes, watches, and apps. He loves smartwatches and fitness trackers more, as he believes they make running and biking even more fun!