8 Best Smartwatches for Yoga in 2022

Best Smartwatches for Yoga

Yoga is a form of exercise practiced by people of all ages. It has many benefits, including improved flexibility, mental well-being, and physical fitness. With the help of the best smartwatch for yoga, you can track your progress and ensure you get the most out of your activities.


An ideal smartwatch or fitness tracker for yoga must have a dedicated yoga tracking mode and the ability to accurately measure and record your heart rate, breathing, and stress level. To help you choose the best device for your needs, we have compiled a list of the best smartwatches and fitness trackers for yoga in 2022.

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8 Best Smartwatches For Yoga

  1. Apple Watch Series 7
  2. Samsung Galaxy Watch 4
  3. Fitbit Sense
  4. Garmin Venu 2 Plus
  5. Fitbit Charge 5
  6. Amazfit GTR 3 Pro
  7. Mi Smart Band 7
  8. Apple Watch SE

1. Apple Watch Series 7

Apple Watch Series 7

The Apple Watch 7 is one of the best smartwatches for yoga in 2022. It has a built-in Yoga app that lets you track your progress and set goals. It also has an ECG and heart rate sensor that can track your heart rate and alert you about abnormal heart rate and atrial fibrillation(AFib).

Additionally, the Apple Watch Series 7 has many tools to track and relieve your stress level. For instance, it has a breathing app that can guide you through deep breathing exercises. It also has a relaxation reminder that will notify you when it’s time to take a break and relax.

Besides, it also supports music playback so that you can listen to some mindful tracks while you do your yoga. And if you need to answer a call or reply to a message in the middle of your session, you can do so without interrupting your flow.

The Series 7 Apple Watch has a high-quality LTPO OLED display with the always-on feature, so you can see your stats even when your wrist is down. This smartwatch also has the largest display than any of its predecessors, making it easy for you to easily view the data on the screen.

However, the high price tag and poor battery life(18 hours) are the two major drawbacks of the Apple Watch Series 7. Overall, YogaApple Watch Series 7 is one of the best smartwatches for yoga and is our top pick.

  • Dedicated Yoga app
  • FDA validated ECG
  • Stress monitoring features
  • Always-on retina display
  • 5 ATM water-resistance
  • High price tag
  • Poor battery life

2. Samsung Galaxy Watch 4

Samsung Galaxy Watch 4

Samsung Galaxy Watch 4 is another top smartwatch for yoga with built-in GPS and advanced tracking features. Like Apple Watch Series 7, it has a dedicated app for yoga tracking and tools for stress level monitoring and stress tracking. The breath monitoring feature of this watch is also very helpful for yoga students.

The Galaxy Watch 4 has an FDA Approved ECG monitoring system that can take your ECG in 30 seconds and even alert you in case of an irregular heart rate. Plus, it also has a blood oxygen level monitoring sensor that can help you monitor the oxygen level in your blood.

In the technical aspects, the Galaxy Watch 4 has an AMOLED touchscreen display and is compatible with Android and iOS devices. The case of the Galaxy Watch 4 is made of durable stainless steel and withstands challenging outdoor environments. Plus, it has 5 ATM water resistance so that you can use the Galaxy Watch for swimming.

The Galaxy Watch 4 uses the Wear OS and is available in two variants – Galaxy Watch 4 Classic and Watch 4. Both watches have similar features except for the design and the Watch 4 Classic has a more sporty and rugged design, while the latter has a more sleek and elegant appearance. 

The Galaxy Watch 4 comes with multiple sports modes and a built-in GPS. So, you do not need your phone to track outdoor activities like running, trail running, mountain biking, etc. This yoga tracking watch gives two days of battery life between full charges! However, the battery life depends on the usage. For instance, if you use features like music, GPS, etc., the battery will drain faster.

The Galaxy Watch 4 has all the tools and features you might need in a yoga smartwatch. Its highly advanced sensors, large and bright display, long battery life, and support for Android and iOS devices make it ideal for any activity. 

  • High-Quality display
  • FDA Approved ECG monitoring system
  • Powered by the Wear OS 3.0
  • Body composition monitoring
  • Stress level and sleep monitoring
  • 5 ATM water-resistance
  • Expensive

3. Fitbit Sense

Fitbit Sense

Fitbit Sense is an advanced health-tracking smartwatch that gives a detailed overview of your health and fitness metrics. The watch features an AMOLED touchscreen display which allows you to see the screen at a glance. Its stainless steel casing with rounded edges makes it look elegant and stylish, while the Gorilla Glass 3 protects the display from scratches.

The Fitbit Sense tracks heart rate, skin temperature, stress, and respiratory rate. In addition to tracking your activities and fitness, this advanced Fitbit is also equipped with cutting-edge mindfulness features. This watch has a dedicated EDA Scan app for stress level monitoring, which is highly accurate in detecting stress levels.

The Fitbit Sense also includes a guided breathing exercise, which can help to calm and focus the mind. And if you are into yoga, you can use its dedicated Yoga Tracking App to track your progress. The Fitbit Sense also has a clinically validated FDA Electrocardiogram (ECG) sensor, which can be used to detect, Atrial Fibrillation(AFib), an irregular heart rhythm. This makes this smartwatch one of the best ECG tracking smartwatches for those who want to monitor their heart health.

This Fitbit flagship model also streams and stores music, so you can leave your phone at home when you hit the yoga studio. Plus, it also has over 20 sports profiles plus a built-in GPS to track your indoor and outdoor activities. The watch is water-resistance and can be used for swimming.

The Fitbit Sense takes two hours to charge from 0-100%, and the battery lasts six days after each recharges, making it one of the yoga smartwatches with the longest battery life. With that said, the battery life depends on your usage, and if you use features like music, GPS, etc., the battery will die even faster.

The Fitbit Sense has many features that make it an ideal smartwatch for yoga, including its stress monitoring capabilities, guided breathing exercises, and a dedicated Yoga app. However, some features require the Fitbit premium subscription, which costs $9.99 per month or $79.99 per year. Also, it does not have safety features like Fitbit fall detection or Emergency SOS.

  • Durable Design
  • High-quality AMOLED Always on Display
  • Advanced sleep and stress level monitoring
  • Water resistance up to 50 meters
  • Built-in GPS
  • Costly
  • Some features are limited to premium users

4. Garmin Venu 2 Plus

Garmin Venu 2 Plus

The Garmin Venu 2 Plus is the perfect choice for those who want a stylish and durable smartwatch that can be used as an activity tracker and a fashion accessory. This Garmin watch has an AMOLED touchscreen display with curved edges protected by the Corning Gorilla Glass 3.

With its Yoga tracking mode, you can easily keep track of your Yoga practice and see your progress over time. Additionally, the Garmin Venu 2 Plus has a relaxation timer, and relaxation breathing timer features to help you de-stress.

Its wrist-based heart rate monitor with irregular heart rate alerts and blood oxygen level monitoring also makes it an ideal health training smartwatch. Sleep tracking and female health tracking are other health-related features of this smartwatch.

Garmin Venu 2 Plus is also 5 ATM water-resistant and tracks open water swimming. Plus, with built-in GPS and GLONASS, you can track your outdoor activities without having a smartphone with you. 

The music streaming and storage supports make this watch one of the best music smartwatches on the market. You can download up to 650 songs on this watch for offline playback, making it easy for you to listen to your favorite tracks while running outdoors.

The Garmin Pay contactless payment is also available on this GPS watch so that you can make payments with just a tap. Plus, it also alerts you smartphone notifications, including calls, texts, and app alerts.

The Garmin Venu 2 has a battery saver mode, which allows you to increase the duration between the charges. The Smartwatch Mode gives over nine days of battery life, while the GPS mode with music gives only 8 hours of battery.

  • AMOLED Display
  • 5 ATM Water resistance
  • Sleep tracking
  • Incident detection
  • Animated workouts
  • Expensive
  • No ECG or BP Monitoring

5. Fitbit Charge 5

Fitbit Charge 5

The Fitbit Charge 5 is one of the top fitness trackers for yoga in 2022. It is packed with features of the Fitbit Sense at an affordable price point. The clinically validated ECG by the FDA, EDA Sensor for stress level monitoring, and blood oxygen level (SpO2) monitoring are a few of the health-tracking features common on the Fitbit Charge 5 and the Fitbit sense.

Like any top smartwatch in the market, the Fitbit Charge 5 also has an AMOLED touchscreen display and durable stainless steel casing. Plus, it has over 20+ clock faces that you can choose based on your outfit. Make sure to check our list of the best clock faces for Fitbit Charge 5 in 2022.

The Fitbit Charge 5 boasts a built-in GPS and 20 sports activity tracking profiles, including a yoga mode. As it has an onboard GPS sensor, so you dont need to carry your smartphone to track your outdoor activities such as running, jogging, hiking, etc. 

You can also use the Charge 5 to monitor your sleep quality, and it will even give you a personalized Sleep Score to help you see how well you’re sleeping. If required, you can make some adjustments to your sleeping pattern to improve it.

The Fitbit App is easy to use and offers a great user experience. The app is available on Android and iOS devices and can be used to track your fitness progress, set goals, log meals, etc. The App also gives you a detailed insight into your various health and fitness metrics.

The Fitbit Charge 5 supports smartphone music control but does not have music streaming features like Charge 4. As a result, you need to store your music in your smartphone and keep it with you to enjoy music while working out. The battery life on the Charge 5 is impressive, lasting up to 7 days on a single charge. So you do not need to worry about running out of juice in the middle of a yoga session or other activities.

So the Fitbit Charge 5 is one of the best fitness trackers for yoga tracking. Its advanced health tracking features like Electrocardiogram, stress level monitoring, and SpO2 Sensor make it an excellent choice for yoga enthusiasts who want to monitor their progress and health.

Also Read: How to Set Up Find Phone on Fitbit Charge 5?

  • Premium look and durable build quality
  • Advanced health tracking capabilities
  • Female health tracking
  • Voice control via Google Assistant or Amazon Alexa
  • Find Phone
  • No Music support
  • Small screen size

5. Amazfit GTR 3 Pro

Amazfit GTR 3

The Amazfit GTR 3 Pro is a beautifully designed smartwatch that runs custom Zepp OS. It has an impressive 1.45-inch AMOLED display and is designed with Tempered Glass for scratch resistance. It uses aircraft-grade aluminum alloy for the casing material and has a 5 ATM water resistance rating.

The watch is also capable of tracking yoga and has a built-in microphone for voice calls and commands. In addition, it has more than 150+ Sports Modes in which it automatically tracks 8 of the most popular ones, including running, swimming, biking, etc. This includes a yoga tracking mode to track your progress and calories burned.

The Amazfit GTR 3 Pro has BioTracker PPG 3.0 Biometric Sensor that measures and tracks rate, blood oxygen saturation, stress level, and breathing rate in 45 seconds. Plus, similar to Fitbit Active Zone Minutes, the Amazfit devices have PAI Score. This personal activity index uses all the health, fitness, and activity metrics to generate a score that you can use to see how active you are daily.

The battery life on the Amazfit GTR 3 Pro is pretty good as it can last up to 21 days with moderate usage and 14 days with heavy use. The watch stores music and plays it via a Bluetooth headset or earbuds. Plus, it also has a Bluetooth calling feature that allows you to speak to the watch to answer or make calls.

The companion app, the Zepp App, is available for both Android and iOS devices. The app has a user-friendly design and is easy to use, and it shows all the data collected by the watch in an organized manner.

The Amazfit GTR 3 Pro is a mid-range smartwatch with all essential fitness and activity tracking features such as heart-rate monitoring, blood oxygen saturation, stress level, and breathing rate.

  • Beautiful Design
  • Larger and brighter display
  • Over 150 clock faces
  • Well-designed companion app
  • Compatible with Android and iOS
  • Features are limited
  • Zepp OS is not as popular as other operating systems

6. Mi Smart Band 7

Mi Smart Band 7

The Mi Smart Band 7 is an affordable activity tracker with essential health and fitness tracking features such as heart rate monitoring, blood oxygen level monitoring(SpO2), and stress monitoring. If you practice yoga and are looking for an affordable yoga tracking mode, then you are lucky because this activity tracker has a Yoga Mode that tracks your performance.

To get the most out of your yoga session, monitoring your heart rate and breathing is essential. The Mi Smart Band 7 features a PPG heart rate sensor that can track your heart rate in real-time. Additionally, Band 7’s SpO2 sensor can measure your blood oxygen levels. It also has stress level monitoring which can help you identify stress levels.

Additionally, the Mi Smart Band 7 features a water-resistant design( 5ATM), making it ideal for swimming and bathing. The band also has a long battery life of two weeks so that you can track your performance without any interruption. 

Unfortunately, it does not have an onboard GPS, but it is not a deal breaker if you need a fitness tracker just for yoga tracking only. However, if you run, hike, or bike, you need to carry your smartphone or upgrade to a fitness tracker with built-in GPS, such as Fitbit Charge 5. 

Also Read: Xiaomi Mi Band 7 vs Fitbit Charge 5 Comparison Guide

The smartphone notification, find phone, and camera control is other handy features. You can also control music playback on your smartphone with the Mi Smart Band 7. However, it does not have NFC Payment support for global variants.

The Mi Smart Band 7 is our top pick for the best smartwatch for yoga because it offers comprehensive tracking features at an affordable price. The accuracy of the sensors is also quite good, making it an excellent option for those looking to get started with fitness tracking.

  • Affordable
  • AMOLED display
  • 5 ATM water-resistance
  • Compatible with Android and iOS
  • Sleep tracking
  • No built-in GPS
  • NFC payment is not supported

7. Apple Watch SE

Apple Watch SE

The Apple Watch SE is an excellent choice for anyone looking for a cheaper alternative to the Apple Watch Series 7. It has many of the same features as the Apple Watch Series 7, including high and low heart rate notifications and built-in GPS. However, it does not have always-on-display, SpO2, or ECG tracking!

The Apple Watch SE has a high-quality retina LTPO OLED display, making it easy for you to see your health metrics easily while practicing yoga or during any other exercise. However, this smartwatch does not have an always-on display, meaning you’ll have to raise your wrist or tap the screen to turn it on.

This affordable Apple watch is also 50m water resistant, so that you can wear it in the shower or swimming without worry. The built-in sensors such as the accelerometer, barometer, compass, gyroscope, and altimeter are great for tracking your yoga practice and other indoor and outdoor activities. 

Besides, it also has a built-in GPS that lets you track your outdoor activities even when you’re not near your phone. And with fall detection, you can be sure that the watch will call for help if it detects a fall during your activities and is unresponsive for more than a minute.

When it comes to smart features, the Apple Watch SE plays music via Airpods while you run or do other activities. You can also use Siri to set alarms, timers, and reminders. Plus, it also allows you to answer phone calls right from your smartwatch with the help of its Bluetooth calling feature.

The Apple Watch SE has a battery life of 18 hours and charges from 0-100% in about 2.5 hours. Overall, Apple Watch SE is an ideal choice for iPhone users who want to save a few bucks and don’t need advanced features like ECG or SpO2 tracking.

  • High-quality retina LTPO OLED display
  • Female health tracking
  • 5 ATM water-resistance
  • Sleep tracking
  • Noise level monitoring
  • Poor battery
  • No ECG or SpO2

1. Does Garmin track yoga?

Yes. Garmin watches come with a dedicated yoga mode and can give you detailed insights into your yoga. The Garmin Venu 2 Plus, Fenix Series, and Forerunner Series come with a yoga tracking feature.

2. Can my Apple Watch track yoga?

Yes. Apple Watch running on the Watch OS 5.0 or later can track your Yoga activities. The best part is that you can start monitoring Yoga by asking Siri to “Start Yoga Workout,” which is very handy. Alternatively, you can go to the Yoga App on the Apple watch to start yoga tracking.

3. Does Fitbit Measure Yoga?

Yes. Fitbit wearables come with Yoga App pre-installed in it, and it has the tools like a breathing timer and advanced stress level monitoring to help you with your yoga practice.

Final Words

So here you have the list of the best smartwatches for Yoga in 2022. All the smartwatches and fitness trackers in this list come with a dedicated yoga tracking mode and sensors to track your Yoga and other indoor and outdoor activities.

I hope you have already decided on the best yoga smartwatch or fitness tracker for you. If not, I suggest you go with the Apple Watch Series 7 or the Fitbit Sense, depending on your needs and budget.

If you are on a tight budget, you can consider either Fitbit Charge 5 or Mi Smart Band 7. Both fitness trackers come with all essential health, and fitness tracking features that you need for yoga tracking.

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