8 Best Watches for Sprinters in 2022: Top Picks

This article is exactly what you need if you are seeking the Best Watches for Sprinters in 2022. This handpicked list of sprinting watches can track your performance and body metrics to improve your performance in a very short period. Whether it’s an Apple Watch or any other watch on this list, these top picks are sure to offer everything that you’re looking for!

8 Best Watches for Sprinters in 2022: Top Picks

Why are these best GPS tracking watches best for Sprinters?

As mentioned earlier, all the watches mentioned in this article closely monitor your health and running metrics to help you sprint faster. 

These are some of the key metrics that these best watches for sprinters can track and monitor. 

Heart Rate Monitoring:

Heart rate monitoring is an essential body metric to monitor during your workout. It gives you valuable information about your intensity. Based on this, you can optimize your activity to improve your performance. It also ensures that you do not overwork yourself, which could be dangerous to your health.

Resting Heart Rate:

Resting heart rate is the number of times your heart beats per minute while you are at rest. A normal resting heart rate for a healthy adult is between 60-100 beats per minute. This will be anywhere around 40 bpm for well-trained athletes because they’ve trained their hearts to work more efficiently and effectively to achieve peak athletic performance!

Heart Rate Variability (HRV)

Heart rate variability is another important metric that a GPS running watch monitor. It helps to understand how well you adapt to the training and enables you to improve your performance.


Cadence is an indicator of how fast you’re running. A reasonable cadence rate is considered as 160-180 steps per minute. The higher your number, the faster and more efficient it will be for performance purposes! Every sprinter must monitor their Cadence because sprinting is about how fast you are running, not how far you are running.

Vertical Oscillation:

As you run, your upper body moves up and down. This distance is called vertical oscillation or bounce frequency for short! It is measured in centimeters.

Recovery Time:

Recovery time is a crucial running metric calculated by a running watch. Your watch calculates how long you should rest before your next run based on your health and fitness data.

Sleep Tracking:

A good running watch makes sure that you get the right amount of sleep! This helps with efficient training as well as enhancing athletic performance in general! It can monitor your sleeping patterns and guide you on how to improve them if there are any irregularities.

VO2 Max:

VO2 Max, or maximal oxygen consumption, is one of the best metrics to monitor when you are running. The VO2 max is the highest amount of oxygen your body can take in during strenuous activity.


GPS is a great way to monitor your running distance, pace, and speed. More importantly, it helps you navigate when you are running in unknown territory. It is beneficial for every runner, mainly trail runners, and hikers.

Now let us jump into the list of the best watches for sprinters in 2022 that will help you improve your sprinting performance.

8 Best Watches for Sprinters in 2022

  1. Garmin Forerunner 945
  2. Garmin Venu Sq Music Edition
  3. Apple Watch Series 7
  4. Coros Pace 2
  5. Garmin Venu 2
  6. Garmin Forerunner 45
  7. Garmin Fenix 6 Pro
  8. Garmin Enduro

1. Garmin Forerunner 945

Garmin Forerunner 945

The Forerunner 945 is one of the top in the list of best GPS watches for Sprinters. It comes with plenty of sensors for elite athletes, making it one of the best choices for runners. It is resistant to water up to a depth of 50 meters, which means you can wear it while bathing or swimming. It’s also very light and comfortable to wear for lengthy jogs.

This sophisticated GPS running watch lets you keep track of your distance, speed, and location while out on the town or in a more challenging environment like trails.

It includes a number of profiles to track your indoor/outdoor runs as well as treadmill workouts that will show how efficient these types of exercises can be compared with other activities.

The Garmin Forerunner 945 can track and record various metrics, such as Cadence, stridor, vertical oscillation, running dynamics, and so on.

This advanced running watch has a wrist-based heart rate monitor that can help you accurately track your training sessions, whether it is indoor or outdoor! It also comes with other fitness tracking features like VO2 Max, resting heart rate, and recovery time.

The Garmin Forerunner 945 has intelligent battery modes to monitor your battery life and optimize it for different types of training. In smartwatch mode, the battery can last about 14 days. However, if you use the GPS and music, the battery life will be reduced to about 10 hours.

Overall, the Garmin Forerunner 945 is an excellent smartwatch for runners and sprinters with its accurate GPS tracking features, various running profiles, wrist-based heart rate monitor, and long battery life!


  • Excellent for runners and sprinters
  • Durable design
  • Music storage and streaming features
  • Advanced sleep monitoring
  • Long battery life


  • Expensive
  • Not suitable for ordinary users

2. Garmin Venu Sq Music Edition

Garmin Venu Sq

The Venu Sq is a mid-range Garmin watch with a Corning® Gorilla® Glass 3 protected display and has a rectangular design. A standard edition is also available without music storage, and it is less expensive than the music edition.

It is one of the best Garmin watches with Spotify and has a built-in storage of 500 songs. You can also connect Bluetooth headphones to enjoy listening to your favorite tracks while working out! So, you do not need to carry those heavy smartphones with you when going for a run.

The Venu Sq comes with the latest features of Garmin watches and is perfect for runners, cyclists, and other athletes. It has a pulse OX sensor to track blood oxygen levels and also a wrist-based heart rate monitor.

The Venu Sq is water-resistant up to 50 meters, so you can wear it while swimming or taking a shower. It has all the essential features such as GPS tracking, smart notifications, daily activity tracking, and even contactless payments!

The watch has a built-in GPS, GALILEO and GLONASS receiver, an altimeter, compass, and accelerometer. These sensors together make this smartwatch best for running. It also has many safety features like Garmin incident detection (during outdoor activities) that sends your real-time location to preset contacts in case of an emergency.

Overall, the Garmin Venu Sq is an excellent mid-range smartwatch with plenty of features for runners, cyclists, swimmers, and other athletes!


  • Advanced fitness tracking features
  • Garmin Coach for personalized training
  • Water-resistant up to 50 meters
  • Sleep Tracking
  • Female health tracking


  • Design
  • No altimeter

3. Apple Watch Series 7

Apple Watch Series 7

Apple Watch Series 7 is the next on the list of the best smartwatches for sprinters in 2022. It is a powerful and stylish smartwatch with perfect features for everyone, including athletes, runners, and sprinters.

The watch has an always-on display with a resolution of 484 pixels and a brightness of 1000 nits. The display size is bigger than the Apple Watch Series 6, making it easy to read messages, notifications, and data.

Advanced health and fitness tracking features, including fall detection, make this a valuable watch for athletes and older people. Other fitness features include VO2 max, resting heart rate, and recovery time! The built-in GPS, Starve compatibility, and water resistance of up to 50 meters make it perfect for outdoor runners, hikers, and sprinters.

It is available in two sizes, 41mm and 45mm! It also has a variety of band options to choose from. The new Apple Watch charges 33% faster than the previous model, the Apple Watch Series 7. In addition to that, the Apple Watch Series 7 also supports wireless charging! The battery life is 18 hours, but now it features fast charging.

Apple Watch 7 is an excellent smartwatch for athletes, runners, and sprinters! However, the battery life could have been better.


  • Powerful and stylish design
  • FDA Approved ECG
  • Advanced health tracking features
  • Water-resistant up to 50 meters
  • Improved fall detection and Emergency SOS


  • Expensive
  • It does not work with Android phones

4. Coros Pace 2

Coros Pace 2

Coros Pace 2 is a stylish and lightweight smartwatch designed for serious athletes. It weighs only 29 grams, so you don’t feel any discomfort while working out. It offers an uncluttered interface with a clear, legible LCD.

The Coros Pace comes with a built-in GPS and GLONASS receiver to track your route in detail (distance, speed, elevation). This lightweight GPS watch has all the features you need for running, cycling, swimming, and other sports. The automatic activity detection feature ensures that you get the most accurate data for your activity. It is water-resistant up to 50 meters, making it ideal for swimming and other water activities.

Both the Cores 2 and a companion app (Cores App) have an attractive user interface. It also gives you a wealth of information and data about your workout, which is unavailable on other smartwatches unless you are a premium subscriber.

In addition to that, Coros Pace 2 has smart notifications so you can see incoming texts, calls, and emails from your phone on the watch’s display! The battery life is incredible! With GPS, the battery lasts for a whopping 30 hours. If you turn on the UltraMax Mode, the battery life can increase further.


  • Lightweight
  • Attractive battery life
  • Custom workouts
  • Premium data


  • No SpO2
  • No Music Storage
  • No NFC

5. Garmin Venu 2

Garmin Venu 2

The Garmin Venu 2 is a stylish GPS smartwatch suitable for anyone with a small wrist. This watch is perfect for sprinters because it is very lightweight and tracks your performance with its advanced GPS. With the help of GPS, it can accurately monitor your speed, distance, and pace. The Venu 2 has a 1.10″ bright OLED touchscreen display with up to 10 days of battery life in smartwatch mode.

The Garmin Venu 2 also includes animated workouts. These workouts are designed by certified personal trainers and tailored for your specific goals. The Venu 2 can also connect with the new Garmin Coach service, which offers unlimited, personalized training plans that adapt to your progress.

This Garmin watch supports SpotifyDeezer, and Amazon Music. If you have a premium account with any of these music streaming services, you can access your music library from your wrist. Just connect with Bluetooth earbuds or headphones, and you’re ready to go.

The Venu 2 is also swim-proof up to 50 meters and can be worn in the shower or pool. With all of these features, the Garmin Venu 2 is perfect for sprinters who want to track their performance and stay connected with music streaming services.


  • Lightweight design
  • Abnormal heart rate alerts
  • Sleep tracking
  • Female health tracking


  • Expensive
  • Limited smart features

6. Garmin Forerunner 45

Garmin Forerunner 45

The Garmin Forerunner 45 is an affordable running watch for sprinters. At this price range, it offers many features that are not available on other watches at this price. The Forerunner 45 has a built-in GPS and GLONASS receiver to track your route in detail (distance, speed, elevation).

Features are similar to Garmin Venu Sq, but you have to pay a few bucks dollars more for the Venu Sq. The Forerunner 45 also has a wrist-based heart rate monitor, which is excellent for sprinters who don’t want to wear an additional chest strap. The pulse ox sensor of the watch tracks your blood oxygen levels which is a neat feature for athletes.

Sleep and body battery tracking features are also available with the watch. It includes 12 built-in sports apps to track your various other activities too. It does not have any additional features like music storage or touch screen, but it has all the essential features to track your performance and improve over time.

The battery life is 13 hours in GPS mode. In smartwatch mode, the battery life is about one week which is great for everyday use.


  • Lightweight and comfortable
  • Best for beginners
  • 5ATM water-resistance
  • Smart Notifications


  • Only 12 sports profiles
  • Plastic body

7. Garmin Fenix 6 Pro

Garmin Fenix 6 Pro

Garmin Fenix 6 Pro is an advanced multi-sport watch for serious athletes and outdoor enthusiasts. The Fenix 6 has a durable construction and high-tech sensors to help you conquer any challenge. To last long, the watch is composed of high-quality premium materials such as stainless steel or titanium.

The guided running and cycling workouts feature of the watch is one of its best. You can view your performance metrics based on your activity and body metrics on this watch. This helps you track your progress and improve over time.

The Fenix 6 also includes a pulse oximeter sensor to track blood oxygen levels, an excellent feature for athletes. The watch also tracks sleep and stress levels with the help of its sensors. You can even monitor your hydration level and weather conditions at all times.

This Garmin watch supports music streaming apps such as Spotify and allows you to sync music with your smartwatch for offline playback. It comes with intelligent battery modes for prolonged battery life. If you are more concerned about your watch’s battery life, you can go for the Fenix 6 Pro Solar variant for extended battery life.

Overall, Fenix 6 by Garmin is a great fitness watch for sprinters and anyone looking to get serious about training. Whether running, cycling, or swimming, this smartwatch can handle anything thrown its way with ease.


  • Durable design
  • Advanced Sports and fitness features
  • ABC Sensors
  • Animated workouts
  • Battery modes


  • Expensive
  • Not a significant upgrade from the Fenix 5

8. Garmin Enduro

Garmin Enduro

Garmin Enduro is a multi-sport watch similar to the Garmin Fenix 6 series. But the huge difference is its battery life! Thanks to its solar charging capabilities and intelligent battery modes!

Its GPS battery life is 70 hours which is insane, and no other smartwatches on the market can beat that. With solar, the battery can last for another 10 hours more! The watch is also made of high-quality titanium or steel materials and has a comfortable fit on your wrist.

The Garmin Enduro is perfect for athletes who want to track their performance in more detail than ever before. The VO2 Max and recovery time estimations are especially useful for endurance athletes.

Advanced navigation powered by the built-in GPS, GLONASS and GLONASS lets you track and follow your progress on custom maps. The Garmin Pay and smartphone music control feature also comes in handy. However, it does not store or play music like the Garmin Fenix 6 Series or Forerunner 945 Series.

The Garmin Enduro is an excellent smartwatch for trail runners, hikers, or anybody looking for a watch with longer battery life. Music and mapping exclusion are two significant drawbacks. Garmin may have deliberately excluded this functionality because they are the most critical cause of battery depletion.


  • Durable design
  • Advanced running metrics, including an UltraRunning Mode
  • Longer battery life
  • Incident detection
  • ABC Sensors


  • Costly
  • No music storage
  • No maps

Final Words

Now you have a comprehensive overview of the finest watches for sprinting in 2022. If you’re searching for a fitness or sports-focused smartwatch, the Garmin Fenix 6 or Garmin Venu 2 are excellent choices. Similarly, go for Forerunner 945 if you are a serious runner or athlete.

In contrast, if you want an all-purpose gadget with sophisticated, innovative, and lifestyle capabilities, no one can beat Apple Watch Series 7.

I hope that this article helps you in choosing the right running watch to track your sprinting performance.

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