If you are a runner or an athlete, you should have an advanced GPS sports tracking smartwatch. It gives you important data about your workouts which can be used to improve your performance. But one of the major drawbacks of Garmin watches is that they do not have advanced health tracking features like in the Apple, Samsung, or Fitbit watches.
That said, Garmin watches have some other health tracking features such as heart rate monitor with irregular heart rate alerts, blood oxygen level monitoring(SpO2 and VO2), sleep tracking features, and stress level monitoring. But the question is, “Do Garmin Watches have ECG or B.P Monitoring?
Also Read: Can Apple Watch Measure Blood Pressure?
If you also have the same question, then you are in the right place. Here we will discuss whether Garmin watches have ECG or not.
Do Garmin watches have ECG?
No. Garmin watches do not have an ECG or Electrocardiogram because it does not have the sensor or algorithms to measure and assess the electrical activity of your heart. But it has a highly accurate heart rate monitor that alerts you in case of an abnormally increased or decreased heart rate.
The good news is that Garmin is working on an ECG feature, which is expected to be released in its next line of watches. The upcoming Fenix 8 Series and Forerunner Series may have the ECG feature. According to the Garmin Electrocardiogram Clinical Validation Study, the upcoming Garmin ECG software algorithm can detect and alert Atrial Fibrillation(AFib) just like Apple or Fitbit ECG watches.
If this is true, the athletes and runners planning to buy Garmin watches will be very happy as this will also help them track their heart health. So, they dont need to carry a separate ECG Smartwatch or a fitness tracker along with their Garmin watch.
Do Garmin watches have Blood Pressure Monitoring?
No. The Garmin watches do not have a built-in blood pressure monitor, and ECG and blood pressure are the two major vital signs currently missing in Garmin watches. The upcoming flagship model, the Garmin Fenix 8, may feature ECG and blood pressure, and this helps you check your blood pressure and ECG anywhere without carrying any extra devices.
Currently, the Samsung Galaxy Watch Active 2, Galaxy Watch 3, and later variants offer Electrocardiogram(ECG) and blood pressure monitoring. However, it does not have advanced sport tracking features such as in the Fenix Series or Forerunner Series of watches.
Do you need a Garmin watch with ECG and Blood Pressure Monitoring?
Garmin watches are made for outdoor enthusiasts and athletes. These people are usually fit, so it’s no surprise they don’t have ECG or B.P measuring capabilities. But I think it is still good to have these features in a watch as it gives you more information about your heart and how it reacts to different activities.
Features like irregular heart rate alerts, recovery time, stress level monitoring, VO2 Max, highly accurate navigation, etc., makes the Garmin watch an excellent outdoor companion. Even though other smartwatches also offer similar features, the Garmin watch still stands out because of its reliability and durability.
Does Garmin Watch have SpO2?
Many mid-range and advanced Garmin watches come with a Pulse Ox Sensor which is used to estimate the percentage of oxygen saturation in the blood. The normal SpO2 reading is between 95 and 100 percent. The higher the SpO2 level, the better the oxygen supply to your body.
If the SpO2 goes below 90%, you may need to see a doctor as it could indicate a serious health condition. It is a valuable feature for hikers as it allows you to check your blood oxygen saturation level frequently. As you go to the higher altitudes, the oxygen level decreases. So, keeping an eye on your SpO2 level when you hike or explore caves is essential.
Many smartwatches and fitness trackers in the market feature SpO2 levels. If you are a Garmin fan, here is a list of the best Garmin watches with SpO2 in 2022.
- Garmin Venu 2
- Garmin Forerunner 955,945, and 745
- Garmin Fenix 7, 6, and 5 Series
- Garmin Epix Gen 2
- Garmin Instinct 2
- Garmin Enduro and Enduro 2
- Garmin Vivosmart 5
In addition to SpO2, Garmin watches feature VO2 Max! It is an essential feature for sports and fitness enthusiasts. VO2 Max is the maximum amount of oxygen your body can utilize during exercise. A higher VO2 Max indicates better cardiovascular fitness. With regular training, you can increase your VO2 Max. A smartwatch with VO2 Max can help you closely monitor your VO2 Max and see your progress over time.
The Garmin makes one of the most durable and highly accurate sport tracking smartwatches on the market today. While they don’t currently have ECG or blood pressure monitoring capabilities, this may change with the release of the upcoming Fenix 8 Series and Forerunner Series. These watches are expected to feature an ECG that can detect Atrial Fibrillation(Afib). This would be a significant breakthrough for Garmin as it would give athletes and runners another tool to track heart health.