Do You need a Smartphone for Fitbit?

Many people are looking for smartwatches and fitness trackers without smartphones because of safety issues like radiation. Many researchers have been conducted on smartwatch radiation safety, and still, there is no evidence to prove that radiation from smartwatches is harmful.

Do You need a Smartphone for Fitbit

To minimize radiation, many people prefer to use wearable tech devices like Fitbit without a smartphone. But do you need a smartphone for Fitbit? Let us have a look into this today.

Do you need a Smartphone for Fitbit?

Yes. You need a smartphone or tab to use use a Fitbit smartwatch or fitness tracker. To use a fitness tracker, you need to connect your smartphone with the Fitbit device after downloading Fitbit App.

Alternatively, you can also sync a Fitbit to your laptop computer via a Fitbit dongle. Fitbit dongle is a small device that you can plug into your computer’s USB port.

Unfortunately, it does not comes with Fitbit smartwatches or fitness trackers. If you plan to use your Fitbit with a computer, you can buy it from the Fitbit store or Amazon for about $15.

Once you have done with the initial setup, you can use your Fitbit without a smartphone or computer for one or two days. But make sure you sync your Fitbit with a smartphone or laptop at least once in a couple of days to save your data permanently on the Fitbit server via the Fitbit app or Fitbit Connect.

Many people make this mistake, especially those who use a Fitbit with their laptops. They often forgot to sync the Fitbit with a computer regularly. As a result, they lose their health and fitness data.

Advantages and Disadvantages of using Fitbit without Smartphone

When you use a Fitbit without a smartphone or computer, you can still track your health data and fitness metrics. But you won’t be able to get notifications from your smartphone.

Furthermore, if you’re using a Fitbit wearable with connected GPS, you won’t be able to track your location, distance traveled, or real-time pace without your smartphone.

If you need Fitbit with built-in GPS, you should go for an advanced Fitbit wearable such as Charge 4, Versa 3, or Sense.

  1. What can a Fitbit do without a phone?

    As mentioned, when you use Fitbit without a smartphone, you can track your health metrics and activities. But you will not get any notifications from your smartphone. In other words, fewer distractions from your smartphone notifications and alerts.

  2. Can you use a Fitbit Versa without a phone?

    Yes. You can use a Fitbit Versa Series without a smartphone. But you need to connect it to a computer for initial setup.

  3. Does Fitbit work without internet?

    Yes. Fitbit does not need an internet connection to work. Instead, it uses Bluetooth or WiFi to sync with your smartphone via Fitbit connect or Fitbit App.

    However, if you use music streaming features or any other app that requires internet, you will need a WiFi connection or smartphone with internet access nearby.

  4. Is it safe to sleep with a Fitbit?

    Yes. It is safe to sleep with a Fitbit. It has passed the FCC and CE standards for electromagnetic devices. The company also says it uses no heavy metals or toxic chemicals in its products. The device itself is very light, and you might not even feel it on your wrist during sleeping.


So, do you need a smartphone for Fitbit? Does Fitbit work without a phone? These questions have been answered in this article. We hope this article helps you in answering them. If you have any questions or comments, please let us know in the comment section below.

I’m Saneesh VS. I’m a Registered Nurse by Profession, but my passion lies in Gadgets like smartwatches, fitness trackers and fitness. Nothing makes me happier than being able to share my knowledge to help people make informed decisions on what they need to buy or use in their everyday lives.

Leave a Comment