Google Fit is an excellent tool for tracking your daily calorie intake. By tracking your food and exercise, you can see how many calories you’re burning each day and how close you are to your target.
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But how does it do that? How accurate is it? And how can you make the most of its calorie tracking features? Keep reading to find out!
How does Google Fit Track Calories?
Google Fit tracks your calorie intake and expenditure based on multiple factors, including your age, weight, gender, and activity level.
To track your calorie intake, Google Fit uses your diet history. It then calculates an estimate of how many calories you’re consuming each day by adding up the calories from all the food you have eaten.
To track your calorie expenditure, Google Fit uses your activity information from connected apps and devices, as well as your age, weight, and gender. It then calculates an estimate of how many calories you’re burning each day.
Once Google Fit calculates the calorie intake and expenditure, the app calculates your net calorie balance for the day.
If you’re in a negative calorie balance, that means you’re burning more calories than you’re consuming, and you’re likely to lose weight.
In contrast, if you’re in a positive calorie balance, that means you’re consuming more calories than you’re burning, and you’re likely to gain weight.
The extra calories that you take into the body are stored as fat in your body. As a result, you gain weight.
“An average healthy male should consume around 2,500 calories per day, while an average healthy female should consume about 2,000 calories per day. Of course, these numbers will vary depending on your age, weight, and activity level.“
How Accurate is Google Fit Calorie Tracking?
When it comes to calorie tracking, Google Fit is not 100% accurate. The accuracy of calorie tracking depends on several factors, including how active you are, how well you track your diet, and how accurate the connected apps and devices are.
Using a Google Fit compatible smartwatch to track your activities is likely to be more accurate than using a phone app. This is because smartwatches have sensors that can track your movement and activity level more accurately.
If you are tracking your diet history in Google Fit, the accuracy of the calorie intake calculation will depend on how well you track your food intake. If you are only entering some of the food you eat or not being accurate with your portion sizes, the calorie intake calculation will not be 100% accurate.
Plus, it is also important to enter your age, gender, height, and weight accurately into Google Fit. If any of these factors are incorrect, it will affect the accuracy of calorie tracking.
That said, Google Fit is generally considered to be pretty accurate when it comes to tracking your calorie intake and expenditure. So if you’re looking for an excellent way to keep an eye on your calorie balance, Google Fit is a good option.
How to increase the accuracy of Google Fit Calorie Tracking
There are several things you can do to increase the accuracy of your Google Fit calorie tracking:
- Track your diet history accurately. Be sure to enter all the food you eat, as well as accurate portion sizes.
- If you enter activities manually, ensure that you’re accurate with the activity type, duration, and intensity.
- Use a Google Fit compatible smartwatch. This will help to track your activities than using a phone more accurately.
- Make sure your age, gender, height, and weight are entered accurately into Google Fit.
These simple tips will help improve the accuracy of your Google Fit calorie tracking.
If you still feel that Google Fit is not tracking your calories accurately, you can use Google Fit-compatible Apps such as MyFitnessPal or Starva to track your calories more accurately.
I hope I have answered your question, “How does Google Fit Track Calories.”