How Google Fit tracks your steps?

“Here Ultimate guide on how Google Fit Tracks your steps and how to improve its accuracy”

How Google Fit tracks your steps

Google Fit is one of the best free fitness tracking apps that offers a wealth of features for free. It tracks all the usual metrics such as steps taken, distance covered, and calories burned.

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It also provides detailed reports on your activities, including heart rate, pace, and duration. Google Fit also syncs with other fitness apps and devices so that you can get a complete picture of your overall activity levels.

Best of all, it’s available on smartwatches and fitness trackers from various manufacturers, so you’re likely to find one that suits your needs.

But how do Google Fit Tracks steps? Here is a complete guide on how this fitness app tracks your steps. We also cover some effective tips to improve the step tracking accuracy of Google Fit.

How Google Fit tracks your steps?

Google Fit tracks your steps in two ways.

First, it uses your phone’s sensors to detect when you’re walking, running, or cycling. Google Fit then uses this activity information to estimate the number of steps you’ve taken.

Second, you can use any of the best Google Fit Compatible smartwatches or fitness trackers to track your steps, health, and fitness data. This allows the app to get a more accurate step count as smartwatches have more precise sensors than smartphones.

Once you’ve set up Google Fit and connected it to your compatible devices, it will automatically track your steps. You can view your step count for the day, week, or month by opening the app and swiping to the ‘Overview’ tab.

Additionally, you can also set goals in Google Fit, such as walking a certain number of steps each day. The app will then track your progress and encourage you to keep going.

An accelerometer is a sensor that measures acceleration, which is the rate of change in velocity. In order to get an accurate step count, the accelerometer needs to be able to detect when you start and stop moving.

How Accurate is Google Fit Steps Tracking?

The accuracy of Google Fit Step tracking depends on the accuracy of accelerometer readings. This means that the accuracy of steps depends on the accuracy of your smartphone’s accelerometer.

Generally, newer smartphones have more accurate accelerometers than older ones. If you’re curious about the accuracy of your device’s accelerometer, you can check it by comparing the steps with another fitness tracker.

If you have a brand new phone, you can expect Google Fit to be accurate within +/- 5%. You can further increase the accuracy by turning on the GPS while walking or running.

Alternatively, you can use an app like Sensor Test to check the accuracy of your smartphone. This app will show you how accurate your phone’s accelerometer is.

How to Improve Google Fit Steps Tracking Accuracy?

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If you find that the Google Fit Step tracking is inaccurate, you can do a few things to improve it.

  1. Ensure that you’re carrying your phone in the fitness armband or in a bag that hangs on your wrist(see above image), allowing the accelerometer to track your steps more accurately. For example, if you’re carrying your phone in your pocket, the accelerometer readings will likely be inaccurate.
  2. Turn on your GPS and allow location access to Google Fit when you go for a walk or run, and this will help Google Fit more accurately track your steps.
  3. Use a Google Fit compatible smartwatch or fitness tracker. These devices have more accurate accelerometers than smartphones so that they can provide Google Fit with more accurate step counts.

How Google Fit helps you stay Motivated?

Google Fit encourages users to lead a healthier lifestyle by awarding them Move Minutes and Heart Points based on their daily activities.

The Move Minutes and Heart Points are based on the American Heart Association(AHA) and WHO’s physical activity goals, which recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise per week.

Google Fit will automatically award points based on the user’s activity level, and users can also manually log their activity in the app. Users can see their progress(with charts and graphs) over time and see how they are doing in relation to their AHA and WHO goals.

This way, Google Fit motivates you to be more active and track your progress towards leading a healthier lifestyle.

What are Move Points in Google Fit?

Move Points are a key part of Google Fit, and they’re designed to incentivize you to be more active throughout the day. You earn Move Points for all kinds of activities, from taking the stairs to going for a walk.

And the more Move Points you earn, the closer you get to meeting your daily Move Goal. There’s no wrong way to earn Move Points, so get out there and start exploring. Every step you take with Google Fit brings you closer to your goal.

What are Heart Points in Google Fit?

Heart Points are a part of Google Fit that rewards you for being active. The more Heart Points you earn, the better your cardiovascular health.

Heart Points are earned by doing high-intensity physical activities that get your heart pumping, such as walking, running, or biking. You can also earn Heart Points by doing other activities, such as swimming or dancing.

The AHA and the Centers for Disease Control and Prevention (CDC) recommend that adults should do at least 2.30 hours of moderate-intensity aerobic activity per week.

In addition, the AHA and DHA recommend that adults should also do strength-training exercises at least two days per week.

So Google Fit’s Heart Points and Move Points system is a great way to motivate yourself to be more active and get your heart pumping regularly.

1. How does Google Fit calculate Heart Points?

Google Fit uses your activities and heart rate to use your data to estimate your heart points for the day. Your fitness level is also taken into account when calculating these numbers.

2. Does Google Fit double count steps?

No. Google Fit does not double count your steps from your app and smartwatch. With the help of its advanced sensors and algorithms, Google Fit can review and record these steps accurately without any error or double-counting.

3. Does google fit track steps offline?

Yes. Google Fit can track your steps offline without connecting to the internet. This is possible because your phone’s sensors are used to detect and record your movement even when you’re not connected to the internet. Later, when you connect to the internet, the data will be synced and uploaded to the Google Fit cloud.

4. Does Google Fit track steps on the treadmill?

Yes. Google Fit tracks your steps on the treadmill. Make sure that you have your phone or smartwatch with you while you’re walking or running on the treadmill, and the app will automatically detect and record your steps.
Also, if you have a connected treadmill, your steps will be automatically synced and recorded in Google Fit. You can also manually enter your treadmill workouts in the app.


Google Fit is an effective free tool to track your steps and other activities to help you reach your fitness goals. It’s easy to use and motivating, with features like Move Points and Heart Points encouraging you to be more active.

Additionally, you also do not need to have an expensive smartwatch to use Google Fit. As long as you have your phone with you, the app can accurately track your steps and other activities.

I hope that now you know how Google Fit tracks your steps and other activities. What are you waiting for? Get out there and start exploring to reach your fitness goals!

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