5 Surprising Things You Can Track Using a Fitness Watch

More and more people wear fitness watches in lieu of traditional ones, even when they’re not working out. Research company Behavior and Information Technology has found that the increasing use of fitness watches and trackers can be attributed to people’s desire for fitness and a need for clear-cut answers regarding their health. Fitness watches are also incredibly useful in tracking several metrics like heart rate, calories burned, and sleep cycles.

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For one, measuring Active Minutes on a Fitbit has become a trend in fitness and workout communities. While these are indeed useful metrics to know while you’re looking to get into shape, they aren’t the only things that fitness watches can measure. Some of the things smartwatches can measure may take you by surprise, but they’re all beneficial to keeping your overall health in check:

1. Body Composition

 Apart from measuring calories, another more helpful metric is body composition. This describes the amount of bone, muscle, fat, and water in the body. It is an especially useful function for individuals who want to measure their body fat percentage over time as a marker of progress in physical fitness. It also helps you identify other improvement areas, whether you’re trying to gain muscle mass or increase bone density to better your health and wellness. Models like the Samsung Galaxy Watch 4 have this feature and can increase your motivation as you get a better idea of the changes you’re making to your body, even if they may not be visible to you.

2. Blood Oxygen Levels

Micro-tracking other biometrics is becoming more common so that we can gain more insight into our daily health habits. Apart from knowing the number of steps taken and calories burned, more people are now expecting more information to be available from fitness watches, such as blood oxygen levels. With it being one of the coronavirus symptoms, blood oxygen monitors in fitness watches became even more in-demand. 

Health website SymptomFind has covered various watches, one of which is the Apple Watch Series 6, which tracks blood oxygen levels. This is especially useful for climbers, freedivers, marathoners, and other enthusiasts whose exercise routines involve the potential of having their body oxygen saturation levels drop. While this feature might be geared toward these sports, it’s also great for anyone who wants a closer look at their overall health.

3. Sun Exposure

This might seem like an unconventional feature, but there are practical uses to knowing the amount of sun exposure you get. People who often forget to apply or reapply sunscreen will benefit the most from this feature. The June bracelet, for instance, targets the prevention of premature aging by measuring your exposure to UVA and UVB rays. It also displays the current UV index in real-time to give you an idea of the expected risk of overexposure to UV radiation.

4. Fertility

 Some fitness watches can even measure fertility levels, which is ideal for women looking to conceive. Watches like Ava can monitor fertility by measuring skin temperature, heat loss, and breathing rate. This data can be viewed on a smartphone app that provides insights on when a woman is most likely to conceive and increases their chances of getting pregnant. These watches can also help women who are trying to avoid pregnancy naturally, as well.

5. Blood Glucose Levels

Some watches are advanced enough to measure blood glucose levels, a life-changing feature for those with diabetes. The K’Watch Glucose fitness watch, for instance, is a continuous glucose monitor device that monitors your glucose levels throughout the day and night. Users can check blood sugar levels simply by looking at the watch. It also provides glucose trend and history graphs to ensure you can improve your glucose level control.

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